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Review of Les Mills Nutrition: Low Carb, High Protein, and Good Fats.

For a quick summary of this review on Les Mills Nutrition,  you can view the video below: I received an e-mail from Les Mills on the 5th of September introducing their nutrition website. I sighed, rolled my eyes, and begrudgingly clicked on it expecting the typical low calorie, no red meat, high-carb, full of whole grains, yadda

Does InfoWars Coffee Rival Bulletproof Coffee’s Mycotoxin-Free Punch?

It is the year 2014. The New World Order is burgeoning and nearing full realization. Coffee is universally contaminated with mycotoxins, subtly poisoning all who unknowingly give in to the toxic draught of its deception. Alex Jones of InfoWars has provided an alternative to Dave Asprey’s Bulletproof answer to the contamination of the all-powerful bean

9 Min Daily Yoga Body Flow Balance for a Busy Morning: Sun Salutation with Hip Openers for Flexibility

  The first thing Rob and I do in the morning after getting a glass of water to drink (maybe with some himalayan pink salt in it) is to head outside, go barefoot on the grass, and start out with some hatha yoga. Nothing too complicated is done in the morning when our muscles are

Our First Video Blog (Vlog)

We (Rob and Rachel) make a pledge to make more “vlogs” for their site. We’re really gonna do it this time, guys! We cover some of the stuff we’ll be doing, and we even have some unexpected occurrences and advice for you during this filming! Think two small white dogs appearing out of nowhere. It’s

My ALS Ice Bucket Challenge (Cold Thermogenesis!) to Biohackers Dave Asprey and Jack Kruse

Rob (me) from Modern Life Survivalist took the ALS ice bucket challenge at the risk of harming my once-fragile immune system. It was very cold, but it didn’t cause weird symptoms, e.g., numb hands and fuzzy-feeling inner ears, like those I’ve experienced when abruptly jumping into cold showers in the past. Even though they’re kind of famous and I

Stratospheric Aerosols (Chemtrails) in Baltimore?

These recent pictures were taken right outside our home in Baltimore, MD. Please do not think Rob was giving the ring finger to Creation or the Creator. Notice the two jet trails above the beautiful horizon. These suspicious white streaks were the target of his brazen manual criticism. Even if they aren’t what the conspiracy theorists say they are,

Our Intro to BmorePaleo Meetup Group

About a couple of months ago, I landed on a Meetup group called BmorePaleo while I was looking for local events or groups around Baltimore interested in discussing the Paleo diet and lifestyle. If you don’t know what a “Meetup” is with a capital M, it is an event or group organized through a social

The Mold Diet

So as you all know—or don’t know—I’ve been recovering from toxic mold exposure. Never actually discovered stachybotrys, but I’m pretty sure it was there, considering the symptoms, and if it wasn’t, I was exposed to something like it or as nasty, like aspergillus. You see, all molds that produce toxins tend to have a bad

My (and Probably Everyone Else’s) Inability to Tolerate Omega 6 Oils

  So there’s this great debate about saturated fat versus omega 6 polyunsaturated fat regarding their effect on heart health. If you ask me, there is no debate, considering the lack of any convincing or current evidence that oils high in omega 6 will cause any benefit to heart health. My personal experience has definitely

Saturated Fat Does Not Cause Heart Disease

So, I hate research. That is for sure. I hate science to some degree. I didn’t like labs in high school or college, and I take serious issue with the use of science as a way to deny the benefits of faith and religion, or the existence of God. Science and faith definitely can easily coexist